Post Archive by Month: January,2016

Bikram Yoga and Cycling: The Perfect Match

Bikram Yogacombined make a perfect match. Practising Bikram Yoga, like most yogas has valuable physical and mental benefits. But Bikram is different to most yogas, in fact it is practised in a hot and humid room and each class follows the same sequence. The hot room is the perfect match for the strong tight muscles that die hard athletes like

Read More

Kids Yoga – Benefits for the Whole Family

Yoga at an early age is an excellent foundation for children. It leads to greater self-esteem and body awareness through physical activity that is non competitive. Adelaide Hills kids yoga physically increases children’s flexibility, strength and co-ordination and it also improves their concentration. Yoga also helps children relax and increase their confidence so that they can cope more effectively with life’s challenges. It is a

Read More