Post Archive by Month: March,2020

Together against the cold, flu and viruses.

Every year we prepare for the cold and flu season at the studio, but this year in particular we’re here together with you to keep you healthy and fit. That’s why we’re letting you know what we are doing and how you can help be a part of it to make sure everyone feels comfortable coming to practice at our

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How yoga helps to boost your immune system

How yoga helps to boost your immune system – Scientifically back evidence to keep you healthy! Ahead of winter a lot of people are naturally worried about getting sick. But fighting off colds, the flu and viruses isn’t just about avoiding the places where nasties hide! Your body needs to be in tip top shape and looking after yourself is

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