Far Infrared Radiant Heating (FIR) is the best type of heating for your hot yoga experience and superior to any other form used in hot yoga studios for the following reasons:

• Improves blood circulation as well as healthy muscle relaxation
• Enhances the delivery of oxygen and nutrients to soft tissue areas
• Removed accumulated toxins by improving lymph circulation
• Envelopes participants in a balanced warmth
• Eliminates extreme temperature differences with the space

Source: https://www.therasage.ca/healthy-solutions/detoxification