Just 90 minutes of yoga could give you 90 days more, 90 days better. Time is one of the most precious things we have in this world. And no matter who you are, rich or poor, it moves the same for us all. We often pass time, not really knowing where it is going or exactly how happy we are
It’s a spectacular time of year here in the Adelaide Hills. The streets are set ablaze by the comforting and awe-inspiring colours of autumn. As summer starts to fade, there is perhaps no better time of year to return to the mat and get back into yoga. It can be hard getting back into looking after yourself after the thrills
Blackroll Method Fitness Classes Adelaide come to Adelaide Hills Bikram! Come and try the lastest new group fitness session at Adelaide Hills Bikram. A very simple but effective contribution to general health, fitness and well being. Thursday’s from 11am to 11:45am. The Class will work on movement and release using specially developed Blackroll rollers. The specially engineered rollers are designed
Beat the Heat: 10 reasons why you should be practicing hot yoga this summer! There are so many reasons why you should practice a hot yoga like Bikram yoga all year round! But there are so many more reasons why you should practice hot yoga during the summer! Here is a list of some of our favorite top 10 reasons why
Be Better with Adelaide Hills Yoga: Adelaide Hills Bikram Every single second you spend at Adelaide Hills Yoga: Adelaide Hills Bikram is another second that improves your life. We are determined to give you the tools to make your life better. Yoga is just one of those tools. Adelaide Hills Yoga at Adelaide Hills Bikram isn’t just about moments in
Summer time is fast approaching… and that means good weather, free time, beach, parties and more. Summer time isn’t just a time to look good, it’s the time of year to FEEL good! Mind, body and soul. Now is the time to get ready for this year’s summer so that you can make sure that you get the most out
There are many different reasons to practice yoga; from fitness to well being and rejuvenation. Whatever reason you have, the simple act of practicing brings you closer a better life, one that gives you the time, energy and strength to do the things you love without being held back by life’s challenges. In this way yoga is a tool to
We all know exercise is good for you whether it is yoga, running or even walking, however the power of regular exercise is far greater than most people realise. The good news is that exercising to improve our health doesn’t have to be a gruelling three hour marathon in the winter cold or summer sun, simple steps and small changes
Adelaide Yin Yoga is what you’ve been missing! Adelaide Yin Yoga is something you might have heard about but is something you need to discover and find out why you should visit a local studio here in our own backyard. In today’s busy world, traffic jams, meetings and constant social media alerts, sometimes it can seem easier to just sit back
Bikram Yoga today is a positive, empowering and healing heat practice that millions of people worldwide engage in. It is in some ways a ritual that detoxes the mind and body. Of course the idea of detoxing through sweat is not new. Humans have been uniting together for various forms of a hot sweat ritual for millennia in all corners
