Summer time…

Summer time is fast approaching… and that means good weather, free time, beach, parties and more.

Summer time isn’t just a time to look good, it’s the time of year to FEEL good! Mind, body and soul. Now is the time to get ready for this year’s summer so that you can make sure that you get the most out of every minute. It’s the time of year so many of us look forward to, but heading out during summer can be hard if you’re not ready. Practicing yoga in the lead up to summer helps get you ready in more ways than one.

First up are those winter warmers we love to lose, and what better reason to lose them then the satisfaction of being in awesome shape when it comes to hitting up the beach in your bikini, boardies or speedos… Practicing yoga helps reinvigorate your metabolism, burn fat and tone up even the most stubborn muscles…. Because you deserve to feel as good as you look!

Summer time girl

But summer time isn’t all about your body, heading out to festivals, warm summer nights are afternoon walks, there are plenty of more things you can do. Practicing yoga gives you the energy to get them all done. From sailing a yacht after a day on the green to shooting hoops with the kids after a day at the office. Yoga helps your body to be more efficient, recover faster and to keep up with every minute extra the sun gives us.

Night Festival Summer time

As the days get longer, they also get hotter. Even heading out to a winery on the weekend can seem like a challenge. The great news is, it doesn’t have to be. Yoga, and especially Bikram, help to acclimatize your body to the summer heat, improve your body’s functioning and keep you feeling cool and calm no matter how hot things want to get in the vineyard or by the pool.

Yoga is the perfect thing to help make sure you’re 100% ready for whatever comes this summer.

Book into a Class here.