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Bikram Yoga

Bikram Yoga Adelaide Hills The heart of our services are based on the Pure and Original Hot Yoga: Bikram Yoga. This is practiced in a room heated to 40° with 40% humidity. Bikram Yoga is a healing sequence that consists of 26 postures and 2 breathing exercises lasting 90 minutes. Each class energises and revitalises every bone, joint, ligament and

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Yin Yoga

Yin Yoga Adelaide Hills Yin yoga is a balanced and measured yoga that aims to complement all our other classes and a wide range of lifestyles. It helps to relax the mind and body while increasing flexibility, the body’s range of motion and aid in recovery from physical and mental stress. It is the perfect complement to an active and

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