Meditation Adelaide Hills Bikram

We’ve teamed up with Transformational Healer and Coach Carrie Faggotter from Manifestation Divine, to bring you this weekly Meditation Class where you will be supported to meditate and connect within. Carrie trained in Zen meditation practice with a Buddhist Monk over 10 years ago, and teaches 90 minute classes in three sections to support new and well practiced meditators.

Each mediation class is specifically designed to bring you maximum relaxation and mental health benefits.

Every Class includes:
· A Mindfulness meditation where you will develop present moment awareness. Helping you connect with your mind, body and spirit
· Teaching key principles of mindful practice to help support your everyday well-being
· A guided, visual healing meditation to support you to access your own higher wisdom.

A number of recent studies including research conducted by Harvard Medical School have confirmed the growing number of medical benefits associated with mediation. These can include stronger sensory perception, improved memory function and a better state of well-being. The benefits included noticeable changes in response to stress, empathy and sense of self. All of these benefits helping to improve not only the quality of your life but the quality of experience.

Join an Adelaide Hills Mediation class at Adelaide Hills Bikram and experience the benefits for yourself.

Looking to join a class? Find class times here.