Yin Yoga Adelaide Hills

If you want BALANCE in your mind and body, why not try Yin Yoga? It’s the perfect complement to an active, busy life!

Yin complements the very ‘Yang’ Bikram Yoga perfectly, as it’s a calming, still yoga practiced in a room at a comfortable temperature. Yin Yoga is suited to beginners as well as advanced students.

Each class we provide a targeted routine developed to help your body develop and recover in a relaxing atmosphere as you become slowly revitalized and rejuvenated.

Yin Yoga is a calm yoga that aids deep tissue stretching. It’s a perfect balance for the more Yang activities like Bikram Yoga and fitness addicts or anyone else looking to improve their well-being and create balance. Practiced in a comfortable temperature, class length varies from 30 to 90 minutes however a normal class runs for 75 minutes.

Yin is a part of all yoga and counters yang yoga positions and the type of busy, physically and mentally strenuous lifestyles we lead. Yin Yoga calms and provides deep tissue stretching in long, passive holds, healing the body in stillness. It can help give you a sense of calm and create a content state of mind. The difference is the attitude and the effort.

Find balance in your life and join an Adelaide Hills Yin Yoga class for health and healing in the heart of the hills.

Looking to join a class? Find class times here.