Bikram Yoga Adelaide Hills

The heart of our services are based on the Pure and Original Hot Yoga: Bikram Yoga. This is practiced in a room heated to 40° with 40% humidity.

Bikram Yoga is a healing sequence that consists of 26 postures and 2 breathing exercises lasting 90 minutes to energise and revitalises every bone, joint, ligament and muscle in your body. We teach the original Bikram series for 90 minutes as this is the only design and length that truly works.

The Bikram Yoga system is a unique series in which the poses are done in the same sequence, with each posture forming the perfect basis for the next, warming and stretching the appropriate muscles, ligaments and tendons. It’s practiced with precision and intent, combining healing and strength training that works.

Each class we teach systematically moves fresh, oxygenated blood to 100% of your body, to each organ and fiber, helping to restore all systems to their most vital capacity. Best of all the Yoga has been proven in its healing ability worldwide!

Adelaide Hills Bikram is the only studio in the Adelaide Hills offering Bikram Yoga in its pure and original form lasting for 90 minutes allowing you a total mind, body and soul workout that is based on science and medical research. The 90 minutes is essential to the benefit of hot yoga with the core benefits and results only being obtained through a complete class. Bikram Yoga is practiced in a heated room with 40% humidity and our Far Infrared heaters are unique to Bikram studios in South Australia, providing additional healing benefits in their own right.

Looking to join a class? You can view class times here.