Family Yoga

Kids Yoga – Benefits for the Whole Family

Yoga at an early age is an excellent foundation for children. It leads to greater self-esteem and body awareness through physical activity that is non competitive. Adelaide Hills kids yoga physically increases children’s flexibility, strength and co-ordination and it also improves their concentration. Yoga also helps children relax and increase their confidence so that they can cope more effectively with life’s challenges. It is a

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