Harmony Within has just recently opened next to Adelaide Hills Bikram – Many of you might recognize the owner Rieko from classes at the studio! Read Harmony Within’s greeting below. Warm greetings! Ayurvedic health consultations and herbal therapy are available at 74 Mount Barker Rd, Stirling. Harmony Within specialises in the ancient system of healthcare originating from India. Ayurveda and
Every year we prepare for the cold and flu season at the studio, but this year in particular we’re here together with you to keep you healthy and fit. That’s why we’re letting you know what we are doing and how you can help be a part of it to make sure everyone feels comfortable coming to practice at our
Flexibility describes our movement of joints, muscles and the motions that we put them through. It varies naturally between people, some of us are born with great flexibility while for some of us we have to develop this over time. Irrespective of who you are, what type of body you have or how flexible you think you are or aren’t
Breath is an integral part of health and wellness, so what better way to end your Bikram Yoga session than with some intentional breathing that delivers amazing health benefits to body and mind? As you settle into the the Blowing In Firm Pose, also known as the Kapalbhati In Vajrasana, focus comes to the breath. The goal of this asana
Don’t let the name of this amazing pose fool you! While it may sound uncomfortable, it’s actually one of the most celebrated poses within the Bikram Yoga flow. It comes second to last in a hot yoga session and provides such a powerful service to the spine that many people look forward to it all session long! The Spine Twisting
The Bikram Posture Head to Knee (also known asJanushirasana)helps the lymphatic system. It helps get rid of toxins, pathogens, and anything else the body shouldn’t have around. While the lymphatic system does a great job, it can’t do it on its own. Unlike other systems in the body, the lymphatic system doesn’t have a pump or other movement mechanism. It
Rabbit is a fantastic posture for balancing out the spine after the deepest backbend in the series,Camel pose. It rounds out the body for the final couple of postures. Tips: To get the proper grip in this posture cradle your heels in the palms over the towel, getting a firmgrip. Lower tour chin, round your shoulder, collapse your chest and
When most of us thing of camels, we think of the heat of the desert and an animal with unimaginable strength and fortitude. The Bikram Posture Camel, also known by its traditional Sanskrit name of Utrasana, brings to life all of the symbolism of the camel – and it helps impart the strength and power of this gracious animal as
The Bikram Posture Half Tortoise Pose (aka Ardha Kurmasana)provides the maximum and ultimate relaxation. Bliss as your head goes below your heart! Benefits: Rejuvenates and relaxes the whole body Assists in relieving digestion problems and constipation Stretches the lower part of the lungs and helps increase lung capacity Great for respiratory conditions Tips: The only posture of the Bikram series
The Bikram Posture called Fixed firm pose (aka Supta Vajrasana) is a fantastic way to stretch the hip joints and the diaphragm. The pose can be extremely difficult at first as the posture does not favor western sitting habits, but this is entirely normal. It can take some time to slowly become used to this and comfortable with the position,
