Bikram Posture #26 – Blowing in Firm Pose
Breath is an integral part of health and wellness, so what better way to end your Bikram Yoga session than with some intentional breathing that delivers amazing health benefits to body and mind? As you settle into the the Blowing In Firm Pose, also known as the Kapalbhati In Vajrasana, focus comes to the breath. The goal of this asana