Yoga Tutorials

Standing Head to Knee Pose Adelaide Hills Bikram
Bikram Yoga Yoga Tutorials

Bikram posture #5 – Standing Head to Knee Pose

Bikram Posture Standing Head to Knee Pose: Dandayamana Janushirasana Standing head to knee pose works all of the major muscle groups, helping to build strength, concentration and uniformity in the body. Many beginners and experts alike find it intimidating; practice and patience will however help you to master this posture. Tips: Be determined, don’t let your thoughts intimidate you and

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Eagle Pose Adelaide Hills Bikram
Bikram Yoga Yoga Benefits Yoga Tutorials

Bikram Posture #4 – Eagle

Bikram Posture – Eagle There is perhaps no pose as visually striking as the Eagle Pose, also known as the Gaurasana. This pose draws the entire body in to centre and creates a pillar-like silhouette that shows strength, balance, and form. The eagle pose is often used to demonstrate the many benefits one attains from practicing Bikram Yoga because of

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Awkward Pose Adelaide Hills Bikram
Bikram Yoga Yoga Benefits Yoga Tutorials

Bikram Posture #3 – Awkward

The Bikram Posture Awkward: Strengthens and firms all the muscles of thighs calves and hips. Makes hip joints more flexible Firms Upper arms Increases circulation to knee and ankle joints Relieves arthritis and rheumatism. Helps with slipped disc and lumbago of the lower spine Requires laser like concentration Focus on your core Calls for great stamina and focus Part 1

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Hands to feet pose Adelaide Hills Bikram
Bikram Yoga Yoga Tutorials

Bikram Posture #2 Part 2 – Hands to Feet

The Bikram Yoga posture Hands to Feet is the initial warm up where you bend your knees & place hands on the floor in front of you, wiggling your hips from side to side serves as a diagnostic tool telling you how tight you are and where. This technique is also therapeutic as it will help loosen up ankles, knees

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Yin Yoga Posture Butterfly
Yin Yoga Yoga Tutorials

Yin Yoga Posture – Butterfly Pose

The Yin Yoga posture Butterfly pose is a gentle and moving posture the assists both the hips and lower spine, the heart of human movement. It’s a great way to stretch the lower back without requiring loose hamstrings. It’s also really great for the kidneys and for people suffering urinary problems. Can assist in child birth preparations. Some tips for

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Yin Yoga Posture Dragon
Yin Yoga Yoga for Healing Yoga Tutorials

Yin Yoga Posture – Dragon Pose

The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within. – A deep hip and groin opener – Stretches the back legs of hip flexors and quadriceps – There are many variations that help work deeply into the hip socket Begin on the hands and knees. Step one foot between

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