Bikram Posture #16 – Cobra
Cobra Pose (otherwise known as Bhujangasana) is the first posture in the spine strengthening series. Cobra Pose increases flexibility and strengthens the back, providing many benefits including balance to the abdominal wall. Benefits of Cobra: Improves concentration and determination Massages and tones the back muscles as well as strengthening the deltoids, trapezius and triceps muscles Increases overall spinal strength and