How yoga helps to boost your immune system – Scientifically back evidence to keep you healthy! Ahead of winter a lot of people are naturally worried about getting sick. But fighting off colds, the flu and viruses isn’t just about avoiding the places where nasties hide! Your body needs to be in tip top shape and looking after yourself is
Did you know that there’s a whole lot more to Bikram Yoga than what you see on the surface? The flow of hot yoga has been created to help nourish the deepest parts of the body all the way to the surface of the skin – and the wind-removing pose is a great example. This asana goes deep into the
The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within. – A deep hip and groin opener – Stretches the back legs of hip flexors and quadriceps – There are many variations that help work deeply into the hip socket Begin on the hands and knees. Step one foot between
Did you know that stretching does a lot more than just soothe and strengthen the muscles? With every downward dog, torso twist, or jaw stretch you are actually moving the skin in ways that can have far-reaching benefits. The skin is the largest organ on the body and it’s made up of living tissue that needs to stay elastic, active,
Did you know that in addition to the many physical health benefits that yoga offers, it’s also an amazing healing tool for the mind and emotions? Yoga postures can provide a deep release for stress and anxiety while helping the mind and heart focus on the positive things in life. Many people experience a state of profound wellness, balance, and
90 minute Hot Yoga is not a new fad by any means. The Bikram Yoga sequence is the original Hot Yoga and was developed more than 40 years ago with each posture being specially selected for particular healing benefits. It’s a fixed sequence and in a specific order for a reason, which is why if you’re to gain the most healing
