It’s summertime and it’s hot outside! So why would you want to come to hot yoga? Hot yoga during summer offers specific benefits and positive results to compliment your practice in the cooler months. Here are 10 good reasons why it’s good to practice Bikram Yoga in the summertime. You better acclimatise to the heat outside practicing. Bikram Yoga can help you
Bikram Yoga is perfect for runners – of all ages and levels of abilities. The practice of Yoga has benefits on both the runners body (improves flexibility, range of motion, muscular strength) and mind (more focus, less stress). Practising Bikram Yoga even only once a week can help loosen tight spots, strengthen weak spots, and make you a better, less injury prone runner.
The first official class at our Bikram Yoga School will be a Karma Yoga Class. This class will donate 100% of the takings to the ‘Share the Dignity Charity’. As a yoga studio we have a very strong sense of social justice. Karma Yoga, The Yoga of work and service forms an integral part of our vision. We believe that it is essential
It’s a common question – practice Bikram Yoga? Why on earth would you want to do that??! Like many people I hated my first Bikram Yoga class! I had gone along reluctantly with a friend and tried to hide in the back row – sound familiar?? I thought I was pretty fit and I thought I could handle most challenges,
90 minute Hot Yoga is not a new fad by any means. The Bikram Yoga sequence is the original Hot Yoga and was developed more than 40 years ago with each posture being specially selected for particular healing benefits. It’s a fixed sequence and in a specific order for a reason, which is why if you’re to gain the most healing
Emmy Cleaves – An Inspiring Interview Emmy Cleaves is Bikram’s most senior teacher. Emmy is a graceful lady with powerful energy and a role model for many students and teachers. She has been practicing yoga for 60 years, 40 of them Bikram yoga, and look at her! She is in her 90’s and a living example of how yoga is