Post Archive by Month: July,2016

Yin Yoga Posture – Butterfly Pose

The Yin Yoga posture Butterfly pose is a gentle and moving posture the assists both the hips and lower spine, the heart of human movement. It’s a great way to stretch the lower back without requiring loose hamstrings. It’s also really great for the kidneys and for people suffering urinary problems. Can assist in child birth preparations. Some tips for

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Yin Yoga Posture – Dragon Pose

The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within. – A deep hip and groin opener – Stretches the back legs of hip flexors and quadriceps – There are many variations that help work deeply into the hip socket Begin on the hands and knees. Step one foot between

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