Yin Yoga Yoga Tutorials
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Yin Yoga Posture – Butterfly Pose
The Yin Yoga posture Butterfly pose is a gentle and moving posture the assists both the hips and lower spine, the heart of human movement. It’s a great way to stretch the lower back without requiring loose hamstrings. It’s also really great for the kidneys and for people suffering urinary problems. Can assist in child birth preparations. Some tips for