Nutrition for Yoga & Fitness

How to Help your Body Replenish After a Bikram Yoga Session

What happens when you combine purifying heat with 26 classic yoga postures? Bikram Yoga! This specialized form of movement, breathing, and mindfulness has been chancing peoples’ lives for years, and there are countless good reasons for it. From detoxing and immune strengthening to fat loss and core strength building, Bikram ‘hot yoga’ offers a full workout that brings on the

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Why An Alkaline Body Is Essential For Great Health

Chances are you’ve heard of the importance of a pH balanced diet that helps create an alkaline environment. While this all may seem pretty technical, it’s actually really simple. The foods and activities we enjoy create either acidic or alkaline situations in our bodies – and depending on which way the scale tips we may be more or less susceptible

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