Nutrition for Yoga & Fitness

Chances are you’ve heard of the importance of a pH balanced diet that helps create an alkaline environment. While this all may seem pretty technical, it’s actually really simple. The foods and activities we enjoy create either acidic or alkaline situations in our bodies – and depending on which way the scale tips we may be more or less susceptible

Did you know that there’s more to water than just quenching your thirst? Water actually has a whole host of health benefits that it offers us with every sip – so many in fact that on its own it’s as essential as good food, breathing, and exercise! There’s also many healing benefits you can get from adding enough clean water to