Electrolyte Balancing

How to Help your Body Replenish After a Bikram Yoga Session

What happens when you combine purifying heat with 26 classic yoga postures? Bikram Yoga! This specialized form of movement, breathing, and mindfulness has been chancing peoples’ lives for years, and there are countless good reasons for it. From detoxing and immune strengthening to fat loss and core strength building, Bikram ‘hot yoga’ offers a full workout that brings on the

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