Yoga Benefits

Yoga for sports clubs and sporting groups

Whether you are a small group or a large club yoga is a powerful tool to help you and your club reach a new level. Yoga for sports clubs helps to bind sporting groups together and improve physical and emotional conditioning. Many clubs might not think that one yoga session is able to achieve all that they are after, a

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Yoga Progress Beyond The Mat

What is Progress in Yoga? And why you should keep coming back when the benefits seem to dry up.  Popular yoga encourages us to look at ourselves and the progress we have made in each and every asana, but what happens when yoga progress is slow? What happens when it seems like you can’t make progress? Physical mastery of yoga

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Bikram Yoga and Cycling: The Perfect Match

Bikram Yogacombined make a perfect match. Practising Bikram Yoga, like most yogas has valuable physical and mental benefits. But Bikram is different to most yogas, in fact it is practised in a hot and humid room and each class follows the same sequence. The hot room is the perfect match for the strong tight muscles that die hard athletes like

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Kids Yoga – Benefits for the Whole Family

Yoga at an early age is an excellent foundation for children. It leads to greater self-esteem and body awareness through physical activity that is non competitive. Adelaide Hills kids yoga physically increases children’s flexibility, strength and co-ordination and it also improves their concentration. Yoga also helps children relax and increase their confidence so that they can cope more effectively with life’s challenges. It is a

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Keep Calm & Enjoy Hot Yoga in Summer

It’s summertime and it’s hot outside! So why would you want to come to hot yoga? Hot yoga during summer offers specific benefits and positive results to compliment your practice in the cooler months. Here are 10 good reasons why it’s good to practice Bikram Yoga in the summertime. You better acclimatise to the heat outside practicing. Bikram Yoga can help you

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Bikram Yoga for Runners

Bikram Yoga is perfect for runners – of all ages and levels of abilities. The practice of Yoga has benefits on both the runners body (improves flexibility, range of motion, muscular strength) and mind (more focus, less stress). Practising Bikram Yoga even only once a week can help loosen tight spots, strengthen weak spots, and make you a better, less injury prone runner.

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Yoga For Deep Stress & Anxiety Relief

Did you know that in addition to the many physical health benefits that yoga offers, it’s also an amazing healing tool for the mind and emotions? Yoga postures can provide a deep release for stress and anxiety while helping the mind and heart focus on the positive things in life. Many people experience a state of profound wellness, balance, and

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Why 90 Minute Hot Yoga IS Important | If It’s Gonna Be Hot, It’s Gotta Be Bikram

90 minute Hot Yoga is not a new fad by any means. The Bikram Yoga sequence is the original Hot Yoga and was developed more than 40 years ago with each posture being specially selected for particular healing benefits. It’s a fixed sequence and in a specific order for a reason, which is why if you’re to gain the most healing

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