Learn How One Class Can Change Your Life

The Bikram Posture Half Tortoise Pose (aka Ardha Kurmasana)provides the maximum and ultimate relaxation. Bliss as your head goes below your heart! Benefits: Rejuvenates and relaxes the whole body Assists in relieving digestion problems and constipation Stretches the lower part of the lungs and helps increase lung capacity Great for respiratory conditions Tips: The only posture of the Bikram series

The Bikram Posture called Fixed firm pose (aka Supta Vajrasana) is a fantastic way to stretch the hip joints and the diaphragm. The pose can be extremely difficult at first as the posture does not favor western sitting habits, but this is entirely normal. It can take some time to slowly become used to this and comfortable with the position,

It looks difficult and even painful, but the Bow Pose is actually one of the most relaxing and rejuvenating of all the Bikram Yoga postures. Also known as Dhanurasana, the Bow Pose puts focus on the core both front and back for a deeply stretching, toning, and strengthening posture. No matter what kind of athletic or hobby sport you may

Full Locust (Poorna Salabhasana) continues to strengthen and improve the flexibility of the spine. It is a demanding postureand can seem difficult to improve, but regular practice and patience over-comes even this challenge. Just like the Wright Brothers with the first flight, how high can you go? Benefits: Firms abdomen, upper arms, hips and thighs Increases spinal strength and flexibility

If you’ve ever seen a locus hover above a flower or land on a branch, you have an idea of what inspired this dramatic and deeply invigorating asana. The Locust Pose, also known asSalabhasana, puts focus and energy in the back and along the spine while also engaging the deep core muscles for strengthening, healing, stretching, and rejuvenation. Because the

The perfect Sit Up is a stretching pose. It’sdone in one smooth movement and is good for the abs and increases the flexibility of the spine. Hints & Tips: Raise your arms over your head, simultaneously inhaling and sit up while keeping your legs straight and your heels on the floor. Use the force of throwing your arms towards your

Toe Stand (also known as Padangustasana) is a stunning posture, both in how it looks and its physical and mental involvement. The power of patience is key to getting into the posture and developing within it. Some of the benefits of toe stand: Traditionally seen to help cure gout and rheumatism Strengthens the stomach muscle Strengthens joints Helps to relieve