The first official class at our Bikram Yoga School will be a Karma Yoga Class. This class will donate 100% of the takings to the ‘Share the Dignity Charity’. As a yoga studio we have a very strong sense of social justice. Karma Yoga, The Yoga of work and service forms an integral part of our vision. We believe that it is essential
It’s a common question – practice Bikram Yoga? Why on earth would you want to do that??! Like many people I hated my first Bikram Yoga class! I had gone along reluctantly with a friend and tried to hide in the back row – sound familiar?? I thought I was pretty fit and I thought I could handle most challenges,
Here at Adelaide Hills Bikram, we’re so pleased & proud to be an official supporter of Share the Dignity, a national charity providing homeless & at risk women with sanitary products to allow them a sense of dignity at a time when they need it the most. While we’re not quite open yet, we are able to be the Adelaide
We’re really excited to be opening in mid November! We have an awesome team of tradespeople who are all keen to get us up and running as soon as possible! Watch this space and follow us on Facebook so you can share this journey with us. And best of all we can let you know when classes start. Namaste
Did you know that in addition to the many physical health benefits that yoga offers, it’s also an amazing healing tool for the mind and emotions? Yoga postures can provide a deep release for stress and anxiety while helping the mind and heart focus on the positive things in life. Many people experience a state of profound wellness, balance, and
Far Infrared Radiant Heating (FIR) is the best type of heating for your hot yoga experience and superior to any other form used in hot yoga studios for the following reasons: Improves blood circulation as well as healthy muscle relaxation Enhances the delivery of oxygen and nutrients to soft tissue areas Removed accumulated toxins by improving lymph circulation Envelopes participants in
Flotex Flooring for Bikram Yoga Flotex flooring is a special carpet perfect for Bikram Yoga. The fibers in the weave are packed so super tight, over 80 million to a square meter, which means there is no room for moisture to be absorbed, making it waterproof. Flotex is treated with an antimicrobial treatment and sanitized offering protection against bacteria, mould
90 minute Hot Yoga is not a new fad by any means. The Bikram Yoga sequence is the original Hot Yoga and was developed more than 40 years ago with each posture being specially selected for particular healing benefits. It’s a fixed sequence and in a specific order for a reason, which is why if you’re to gain the most healing
Emmy Cleaves – An Inspiring Interview Emmy Cleaves is Bikram’s most senior teacher. Emmy is a graceful lady with powerful energy and a role model for many students and teachers. She has been practicing yoga for 60 years, 40 of them Bikram yoga, and look at her! She is in her 90’s and a living example of how yoga is
