Learn How One Class Can Change Your Life

  • Home
  • Benefits and Tips
How to replenish after a bikram yoga session
Bikram Yoga Electrolyte Balancing Nutrition for Yoga & Fitness

How to Help your Body Replenish After a Bikram Yoga Session

What happens when you combine purifying heat with 26 classic yoga postures? Bikram Yoga! This specialized form of movement, breathing, and mindfulness has been chancing peoples’ lives for years, and there are countless good reasons for it. From detoxing and immune strengthening to fat loss and core strength building, Bikram ‘hot yoga’ offers a full workout that brings on the

Read More
Nutrition for Yoga & Fitness

Why An Alkaline Body Is Essential For Great Health

Chances are you’ve heard of the importance of a pH balanced diet that helps create an alkaline environment. While this all may seem pretty technical, it’s actually really simple. The foods and activities we enjoy create either acidic or alkaline situations in our bodies – and depending on which way the scale tips we may be more or less susceptible

Read More
Bikram Yoga and Cycling Adelaide Hills Bikram
Bikram Yoga Yoga Benefits

Bikram Yoga and Cycling: The Perfect Match

Bikram Yogacombined make a perfect match. Practising Bikram Yoga, like most yogas has valuable physical and mental benefits. But Bikram is different to most yogas, in fact it is practised in a hot and humid room and each class follows the same sequence. The hot room is the perfect match for the strong tight muscles that die hard athletes like

Read More
kids yoga adelaide hills
Family Yoga Yoga Benefits

Kids Yoga – Benefits for the Whole Family

Yoga at an early age is an excellent foundation for children. It leads to greater self-esteem and body awareness through physical activity that is non competitive. Adelaide Hills kids yoga physically increases children’s flexibility, strength and co-ordination and it also improves their concentration. Yoga also helps children relax and increase their confidence so that they can cope more effectively with life’s challenges. It is a

Read More
hot yoga in summer
Bikram Yoga Yoga Benefits

Keep Calm & Enjoy Hot Yoga in Summer

It’s summertime and it’s hot outside! So why would you want to come to hot yoga? Hot yoga during summer offers specific benefits and positive results to compliment your practice in the cooler months. Here are 10 good reasons why it’s good to practice Bikram Yoga in the summertime. You better acclimatise to the heat outside practicing. Bikram Yoga can help you

Read More
Bikram-Yoga-for-Runners
Bikram Yoga Yoga Benefits

Bikram Yoga for Runners

Bikram Yoga is perfect for runners – of all ages and levels of abilities. The practice of Yoga has benefits on both the runners body (improves flexibility, range of motion, muscular strength) and mind (more focus, less stress). Practising Bikram Yoga even only once a week can help loosen tight spots, strengthen weak spots, and make you a better, less injury prone runner.

Read More