Bikram Yoga today is a positive, empowering and healing heat practice that millions of people worldwide engage in. It is in some ways a ritual that detoxes the mind and body. Of course the idea of detoxing through sweat is not new. Humans have been uniting together for various forms of a hot sweat ritual for millennia in all corners
Whether you are a small group or a large club yoga is a powerful tool to help you and your club reach a new level. Yoga for sports clubs helps to bind sporting groups together and improve physical and emotional conditioning. Many clubs might not think that one yoga session is able to achieve all that they are after, a
Meditation is a powerful art form developed over thousands of years, the benefits it can provide in a short time are huge. Meditation is a unique experience that can help with a range of physical and mental conditions. When many people think of meditation they think of a boring experience, useless emotions and wasted time, yet they couldn’t be more wrong. Good
What is Progress in Yoga? And why you should keep coming back when the benefits seem to dry up. Popular yoga encourages us to look at ourselves and the progress we have made in each and every asana, but what happens when yoga progress is slow? What happens when it seems like you can’t make progress? Physical mastery of yoga
Our First Birthday Adelaide Hills Bikram Yoga celebrated its first birthday on January 1 2017. A big thank you to all of the incredible faces we have met over the year and all those who attended our First Birthday celebration. We look forward to providing you with many more years of life changing yoga in the future. If you’re
Did you know that yoga, especially Bikram or Yin Yoga can be a great complementary training session for footballers during pre-season? In the world of professional sport success is demanding, increasingly yoga has become a factor in helping to provide a winning edge. So much so, that even both Geelong and Hawthorn Football Clubs have incorporated Yoga classes into their regular
The Yin Yoga posture Butterfly pose is a gentle and moving posture the assists both the hips and lower spine, the heart of human movement. It’s a great way to stretch the lower back without requiring loose hamstrings. It’s also really great for the kidneys and for people suffering urinary problems. Can assist in child birth preparations. Some tips for
The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within. – A deep hip and groin opener – Stretches the back legs of hip flexors and quadriceps – There are many variations that help work deeply into the hip socket Begin on the hands and knees. Step one foot between
We often tell you how much the Bikram series benefits you but sometimes people are seeking more information on why it is the way it is. Why is the dialogue always the same? Why do we do two sets? Why is the class always the same? There is a reason, and Bikram says it’s logical, practical and scientific. The words
Did you know that stretching does a lot more than just soothe and strengthen the muscles? With every downward dog, torso twist, or jaw stretch you are actually moving the skin in ways that can have far-reaching benefits. The skin is the largest organ on the body and it’s made up of living tissue that needs to stay elastic, active,
