Bikram Posture #2 Part 1 – Half Moon Pose
Bikram Yoga Posture Half Moon Pose The second Bikram Yoga Posture Half Moon Pose or Ardha-Chandrasanais moved into seamlessly from the Pranayama Breathing pose and it’s the first deep stretch movement of the series. In the Half Moon Pose we stretch up placing both palms together with feet together on the ground. The body is elongated as it is arched