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Sarah Thomas
Position:Yoga Teacher
Experience:Certification in Bikram Yoga Teaching
Biography:
I have practised yoga and meditation since I was a child, it was first introduced to me by my dance teacher and then encouraged at home by my Grandma.
I found Bikram Yoga in Adelaide one cold winter ten years ago and it helped me to continue my practice at a time I was struggling with motivation in a cold studio environment.
As a Bikram yoga instructor, I have six years experience teaching in both Australia, Adelaide and Perth and abroad, Malmo in Sweden and Ibiza in Spain.
Bikram yoga gives me energy to maintain a balance across my artistic practice and family life and is great for warming the joints in the cool Adelaide Hills.