What happens when you combine purifying heat with 26 classic yoga postures? Bikram Yoga! This specialized form of movement, breathing, […]
How to Help your Body Replenish After a Bikram Yoga Session Read More »
Chances are you’ve heard of the importance of a pH balanced diet that helps create an alkaline environment. While this
Why An Alkaline Body Is Essential For Great Health Read More »
Did you know that there’s more to water than just quenching your thirst? Water actually has a whole host of
The Benefits of Water & Staying Hydrated All Day Read More »
If you have a baby on the way, enjoying coconut water could be a simple and delicious way to help
The Benefits Of Coconut Water For Pregnancy Read More »
Let’s face it. No matter how much you love water and its many healing benefits, it can be just plain
Hydrating With Green Smoothies or Shakes Read More »
We’ve all heard that drinking enough water and other healthy fluids is essential to physical and mental health – but
The Importance of Staying Hydrated Read More »
Bikram Yoga combined make a perfect match. Practising Bikram Yoga, like most yogas has valuable physical and mental benefits. But Bikram
Bikram Yoga and Cycling: The Perfect Match Read More »
Yoga at an early age is an excellent foundation for children. It leads to greater self-esteem and body awareness through physical
Kids Yoga – Benefits for the Whole Family Read More »
It’s summertime and it’s hot outside! So why would you want to come to hot yoga? Hot yoga during summer offers
Keep Calm & Enjoy Hot Yoga in Summer Read More »
Bikram Yoga is perfect for runners – of all ages and levels of abilities. The practice of Yoga has benefits on
Bikram Yoga for Runners Read More »
